Description
How to be happy working from home – resilience in the workplace
The COVID-19 pandemic forced a huge portion of the workforce to work from home. Many people weren’t prepared for this, and the subsequent isolation and disruption to usual routines is something many people have found difficult. With growing technologies, changes in the market place and global challenges such as COVID-19 working from home may become more of a way of life.
Meaningful Paths presents a wellness space with eighteen exercises that will help you find meaning and purpose when working from home, a better understanding of your change in emotions, coping strategies, exercises on creating a balance in relationships and work and more.
Could wellness exercises benefit you?
Every time you partake in a wellness exercise it can be adapted for varying scenarios and as you grow in life and as your lifestyle changes; each exercise can be retaken and bring new outcomes and learnings for you. In essence you can use these exercises today and ten years later and they can still bring you positive well-being and new founded learnings.
With a few simple clicks, Work From Home Wellness is here for you with exercises made just for you without the need to spend many hours doing your own research. Start today for a better tomorrow.
A breakdown of the topics covered in the course:
- Goals
- Coping Strategies
- Self-Compassion
- Relationships
- Handling criticism
- Values
- Motivation
- How to be happy at work
Who are these exercises for:
These exercises are for anyone who wants to handle stress and challenges from work in a healthy manner and to assist people in becoming happier, calmer and healthier individuals.
Requirements:
There are no pre-existing requirements to take this course; just an open mind and a computer, tablet or mobile phone.
Question and answers section:
(Q) Can these exercises help me if I do not work from home?
(A) Yes! These exercises can help you with exercises related to stress management, exercises for healthy family relationships and also help you become a happier and healthier individual.
