Description
Build Your Emotional Intelligence Skills
Benefits of taking the course:
- Life long unlimited course access after purchase.
- On going technical customer support.
- Course can be accessed via computer, tablet or mobile phone.
Course overview
- What is Emotional Intelligence within the scientific literature?
- Imagine understanding at a deeper level why you feel the way you do? Imagine understanding what triggers negative and positive emotions so that you can act in a way that beneficially shapes who you are? You will learn about emotional awareness, emotional regulation and much more.
- In this fun and engaging video course backed with scientific literature you will begin to understand how to create a healthier relationship with your emotions, how to cope with challenging situations, and how to create dynamics that allow your positive emotions to flourish more frequently.
A breakdown of the topics covered in the course:
- What are emotions?
- How positive and negative emotions change our brain and body.
- Processing negative and positive emotions in a way that is healthy for us.
- Understanding what it means when we feel a negative emotion.
- How to get our emotional needs met in a healthy way and a way that is also kind to others.
Who this course is for:
This course if for individuals who wish to understand their emotions at a much deeper scientific level, understand how to process their emotions both negative and positive emotions in a healthy way, and also how to understand other people at a deeper level with their emotions.
Requirements:
There are no pre-existing requirements to take this course; just an open mind and a computer, tablet or mobile phone.
Question and answers section:
(Q) How long will it take me to understand my emotions?
(A) Our Emotional Intelligence Course can help you long term to become a happier and healthier individual. You will learn new things about yourself long term in life and our exercises can help you today and many years later.
