Postnatal Pilates & Mindful Thinking Course

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Learn how to safely regain your strength and love for your body from weeks 5, 6, 7 and 8 post birth with Postnatal Pilates Instructor Claire Young. Please note week 5 is a video based on your Postnatal body and you will be required to have your 6 week doctor sign off before partaking in the Postnatal Pilates exercises.

This course works in complete synchronisation with our website and our app.

Course Content:

• Four Videos covering exercises by Certified Level 3 Pilates Instructor, and Level 3 Awarded in Designing Pre and Postnatal Exercise Programmes; Claire Young
• Mindful thinking Resource Pack featuring text based exercises for calm, mindful thinking and emotional regulation. These exercises have been created by Meaningful Paths Founder and Mindfulness & Emotional Intelligence Teacher, David Chorlton.