How to love yourself and how to take time for yourself? What is self care? We live in such a fast paced world and we are often living in the tomorrow and not getting time to pause and catch our … Read More
Author Archives: David
Identifying, avoiding and beating burnout
Am I burnt out? What does burnout feel like? We are living in a fast paced world with pressure to work long hours and lots of social media and technological distractions. We can often compare our lives to the lives … Read More
Ways to cope when people let you down
When people let you down it can be painful. When friends disappoint you or there is a family disappointment it can leave us feeling as if there is a lack of empathy and care towards ourselves. We will learn in … Read More
Accepting what is and accepting life
In this article we will learn to accept what is, the power of acceptance and peaceful living. “The only thing that is constant is change.” Heraclitus We often worry about things that never really happen. We bring baggage from our … Read More
Life Journeys: Indre Talks To Judith Gericke
In this conversation Personal Trainer Judith Gericke talks about how strength training can be the foundation of your resilience and catalyst for your well-being. Training is much more than the aesthetics of the body. It can help you handle challenges … Read More
“What is wrong with me?” How to deal with these thoughts?
“I recently read in the book My Stroke of Insight by brain scientist Jill Bolte Taylor that the natural life span of an emotion—the average time it takes for it to move through the nervous system and body—is only a … Read More
Help for those who feel like they don’t fit in anywhere
“Belonging has always been a fundamental driver of humankind” Brian Chesky We all want to be loved, have healthy relationships and a sense of purpose in our lives. Life itself can be visualised as a wave where it ebbs and … Read More
My Life Sucks – Bounce Back Guide
“Being challenged in life is inevitable, being defeated is optional.” Roger Crawford The only thing constant in life is change itself. Everyone has good and bad moments no matter what social media and beyond may portray. We can have challenges … Read More
Life Journeys: Indre talks to Transformation Coach Osha Key
Osha Key is an author, transformation coach, speaker and founder of the KEY Method. She helps individuals push to their next level in business, life and more by aligning the mind, soul, and body to a new desired reality. In this engaging … Read More
What you can do after you’ve made a huge mistake
“When you make a mistake, there are only three things you should ever do about it: admit it, learn from it, and don’t repeat it.” Paul Bear Byrant “I have made a terrible mistake.” We are all human and we … Read More