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Author Archives: Claire Young

woman filming a postnatal pilates class

Postnatal Pilates

Posted by Claire Young on January 19, 2022 | Featured

After the birth of my first son via C section I developed a low-grade hernia, my body was weak and to be honest I felt a bit broken both physically and mentally. My physio sent me to Pilates and I’m … Read More

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Postnatal Pilates

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