Written by Laura Granada and narrated by Aria Edwards If you’ve ever felt overwhelmed because you can’t stop overthinking, or if your children seem to be anxious and restless, could mindfulness help by giving you all some peace of mind? … Read More
Author Archives: Laura Granada
How To Create Positive Habits And A Positive Mindset With Mindfulness
Written by Laura Granada and narrated by Andreanna Vasiliou. Mindfulness has become a very widely used word these days. Research has shown that it can have a beneficial impact on our well-being, helping us to develop and foster a more … Read More