About Dr. Mansi Vira Dr. Mansi practices as a functional and holistic medicine practitioner, specializing in chronic disease, mental health, neuromuscular disease, and preventative medicine. Dr. Mansi wholeheartedly believes in finding the root cause of disease instead of just treating … Read More
Anxiety | 3 Minute Relief
About Gayane Kulikyan Gayane Kulikyan is a Trauma Sensitive Mindfulness Practitioner, Group Facilitator and a Transformational Coach. As a former refugee who escaped from the grip of war when she was a child, she felt lost and disconnected from herself … Read More
Positive Emotions – Improved Heart Health & Social Inclusion
Digestible work from Barbara Fredrickson and narrated by Aria Edwards. Is it really possible that positive emotions and love are far much more than fleeting nice feelings? Can love actually improve our health? Can positive emotions create new opportunities for … Read More
Strength | Love
Each morning practice the following two principles: David Chorlton | Meaningful Paths Founder
Strengths | Courage
Narrated by PrestonR We have action in physical form, known as problem focused coping, and action in thought, known as emotion focused coping. We can choose to get up and do something and we can choose to think a certain … Read More
Exploring Meaning
About Sandy ElChaar Sandy is an accomplished psychologist with a Psychotherapy Degree in Existential Analysis and Logotherapy from The Viennese School of Existential Analysis and Logotherapy (GLE-I). With expertise in clinical psychology and research, Sandy has made significant contributions in … Read More
I Feel Mistreated
Written by David Chorlton and narrated by PrestonR. Step 1: Â Create some space from work, do something healthy, exercise, seek out nature. Sometimes we are too close to a problem, we have burnout from work and we cannot see things … Read More
Navigating Conflict
Written by David Chorlton and narrated by PrestonR Imagine yourself on the point of a cliff, with a large vast space between your cliff and the opposing cliff. On the opposing cliff stands a figure, that represents the person who … Read More
Mindfulness could give you and your children peace of mind
Written by Laura Granada and narrated by Aria Edwards If you’ve ever felt overwhelmed because you can’t stop overthinking, or if your children seem to be anxious and restless, could mindfulness help by giving you all some peace of mind? … Read More
How To Create Positive Habits And A Positive Mindset With Mindfulness
Written by Laura Granada and narrated by Andreanna Vasiliou. Mindfulness has become a very widely used word these days. Research has shown that it can have a beneficial impact on our well-being, helping us to develop and foster a more … Read More