Image Reference: Photo by Kelly Sikkema on Unsplash Written by Dr. Fatimah Khan and narrated by Aria Edwards. Parenting with Patience: Parenting is a journey filled with challenges, joys, and opportunities for growth. Among the most crucial attributes a parent … Read More
Family Wellness
Embracing Mindful Parenting in the Era of Technology: Navigating Anxieties, Expectations, and Screen Time
Image Reference: Photo by Kadyn Pierce on Unsplash Written by Dr. Fatimah Khan and narrated by Aria Edwards. Parenting is a complicated tapestry woven with joy, challenges, and personal growth. In today’s digital age, where information abounds and devices dominate … Read More
The “Emotional First Aid Kit” for College
By Kaitlyn E Kelly (narrated by Aria Edwards). Co-Founder of PositiviTeens® University of Notre Dame, Class of 2026 Image reference: Photo by Brooke Cagle on Unsplash CONGRATULATIONS, YOU DID IT! Maybe you are preparing to push off to campus for … Read More
Mindfulness could give you and your children peace of mind
Written by Laura Granada and narrated by Aria Edwards If you’ve ever felt overwhelmed because you can’t stop overthinking, or if your children seem to be anxious and restless, could mindfulness help by giving you all some peace of mind? … Read More
A Guide to Pregnancy Meditation
Meditation is a powerful and beneficial tool, and for pregnant women, meditation may go beyond simple relaxation with studies indicating that practising during pregnancy can lead to better health and wellbeing pre and post-natal. It’s natural to feel stress during … Read More
Advice for parents with family members with ADHD and ADD
Dr. Sherry Skyler Kelly, PhD and Dr. Lavan Baskaran discuss ADHD and ADD and share many varied tips for parents and adults. Dr. Sherry Skyler Kelly, PhD, is a licensed clinical psychologist and neuropsychologist. She has over 30 years of … Read More
No more nagging! How To Talk To Teens
Written Sherry Skyler Kelly, PhD & Kaitlyn E Kelly (Co-Founders of PositiviTeens®) – narrated by Aria Edwards Today’s teens are experiencing higher rates of anxiety and depression than ever before due largely to the COVID pandemic (NIH/CCD 2021), and knowing … Read More
Postnatal Pilates
After the birth of my first son via C section I developed a low-grade hernia, my body was weak and to be honest I felt a bit broken both physically and mentally. My physio sent me to Pilates and I’m … Read More