Guides

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Mindfulness Introduction

About Rashmi Sharma RS Wellbeing Consultancy Wellbeing Specialist & Mindfulness Lead for a large NHS trust I am a coach and interpersonal mediator. I have great success in helping people overcome challenges and difficulties by using the power of their … Read More

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About Guides

Our vision was to create a large free video library to help individuals with daily challenges so that they never have to be alone or lost. Anything from your boss causing your stress all the way to communication challenges all … Read More

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Breaking The Pattern Of A Victim Mindset

About Amira Mansour Amira aka The Communication Experts works with companies and individuals to help them communicate with themselves. This in turn enables them to get the best out of their relationships. She’s a believer that communication is the essence of … Read More

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Learning To Speak Up

About Amira Mansour Amira aka The Communication Experts works with companies and individuals to help them communicate with themselves. This in turn enables them to get the best out of their relationships. She’s a believer that communication is the essence of … Read More

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Navigating Fear

About Amira Mansour Amira aka The Communication Experts works with companies and individuals to help them communicate with themselves. This in turn enables them to get the best out of their relationships. She’s a believer that communication is the essence of … Read More

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Create Space At Work

About Amira Mansour Amira aka The Communication Experts works with companies and individuals to help them communicate with themselves. This in turn enables them to get the best out of their relationships. She’s a believer that communication is the essence of … Read More

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Strengths In Your Team

About Renginur Ocak Renginur Ocak completed a bachelor’s degree (with honors) in Psychology at Dogus University, subsequently pursued master’s degree in Organizational Psychology at Istanbul Bilgi University. After she worked as a business psychologist and freelance assessment consultant in career … Read More

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Stress And Burnout Advice

About Dr. Sherry Skyler Kelly Dr. Sherry Skyler Kelly, PhD, is a licensed clinical psychologist and neuropsychologist. She has over 30 years of experience in the field of health psychology and child development. She earned her Doctorate in Health Psychology … Read More

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Anxiety And Sleep

About Carolina Ramuski Founder of the Primordial Sleep Lab. Helping busy professionals achieve restful sleep and optimized health and wellness through ancestral knowledge, technology, and biohacking. Carolina can be contacted for personal coaching and group consultancy via www.primordialhealth.co.uk.

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Mindful Seeds

About Laura Granada Laura Granada is a Veterinary Physician from the National University of Colombia, Master in Music Therapy from the National University of Colombia and Master in Mindfulness from the University of Zaragoza, Spain, with extensive experience in the clinical … Read More