Postnatal Pilates & Mindful Thinking Course
£19.99
Buy as a one off purchase here via our shopping cart for lifelong access. Alternatively choose our most popular option and become an in app member with a free trial and access all of our micro-learning courses each month. Download our free app Meaningful Paths on IOS and Google Play stores; purchase our membership with a free trial with in app purchases and cancel anytime, no questions asked. Learn more here – Memberships – Meaningful Paths
Learn how to safely regain your strength and love for your body from weeks 5, 6, 7 and 8 post birth with Postnatal Pilates Instructor Claire Young. Please note week 5 is a video based on your Postnatal body and you will be required to have your 6 week doctor sign off before partaking in the Postnatal Pilates exercises.
This course works in complete synchronisation with our website and our app.
Course Content:
- Four Videos covering exercises by Certified Level 3 Pilates Instructor, and Level 3 Awarded in Designing Pre and Postnatal Exercise Programmes; Claire Young
- Mindful thinking Resource Pack featuring text based exercises for calm, mindful thinking and emotional regulation. These exercises have been created by Meaningful Paths Founder and Mindfulness & Emotional Intelligence Teacher, David Chorlton.
