Wisdom

Hades in mythology was the Greek god of the underworld. It is our belief that when we face trauma in life or hardship we can feel so incredibly low that we do not know which way to turn and we … Read More

Narrated by Andreanna Vasiliou. Having big dreams and goals is healthy as it enables us to project our future best self and have something meaningful to aim towards. If our action steps towards these goals our too big then at … Read More

Narrated by Andreanna Vasiliou. The following exercise is not for the other person but for you to detach yourself from a heavy weight, a bonded rope, a focus on the past. David Chorlton | Meaningful Paths Founder

Narrated by Andreanna Vasiliou. Active Constructive Responding Think back to when someone shared their good news with you. Disconnect: Passive Constructive – ‘Well done you! I also have some good news to share…’ Here you are not savoring their good … Read More

Narrated by PrestonR What do we think when a challenging event occurs? Does one black cloud mean the onset of storm? Does one black cloud mean a rainbow will appear later that day? Does one black cloud in the distance … Read More

Each morning practice the following two principles: David Chorlton | Meaningful Paths Founder

Narrated by PrestonR We have action in physical form, known as problem focused coping, and action in thought, known as emotion focused coping. We can choose to get up and do something and we can choose to think a certain … Read More

About Sandy ElChaar Sandy is an accomplished psychologist with a Psychotherapy Degree in Existential Analysis and Logotherapy from The Viennese School of Existential Analysis and Logotherapy (GLE-I). With expertise in clinical psychology and research, Sandy has made significant contributions in … Read More

Written by David Chorlton and narrated by PrestonR. Step 1:  Create some space from work, do something healthy, exercise, seek out nature. Sometimes we are too close to a problem, we have burnout from work and we cannot see things … Read More

Written by David Chorlton and narrated by PrestonR Imagine yourself on the point of a cliff, with a large vast space between your cliff and the opposing cliff. On the opposing cliff stands a figure, that represents the person who … Read More